The Book of Chakra Healing

by Liz Simpson (Author), Liz Simpson (Author), Teresa Hale (Foreword) (Foreword)

• Used

  Paperback
  1999

  $5.37

  A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures. In the book, the author uncovers the links between Eastern theories of kundalini energy and western knowledge of how the physical body works. It describes the connection between the fight or flight hormones and the base chakra of survival; how the solar plexus chakra, where we sense stress, anxiety and butterflies in the stomach, relates to the pancreas; and how an imbalance in any of the chakras shows in physical complaints, emotional imbalance and mental disturbances, as well as existential or spiritual anxiety.

• Used

  Paperback
  2005

  $4.18

  The chakras are centres of 'spinning energy' originating in the ancient Indian system of healing. This system sites them in seven major bodily locations, controlling subtle energies. When in balance, each chakra helps a part of the body to function perfectly. When unbalanced, a range of mental, emotional and physiological conditions can manifest themselves. The Book of Chakra Healing offers practical ways to work on your chakras and shows you how to unblock and rebalance your energy, helping you to heal and develop yourself in mind, body, and spirit.