Swiss Ball: For Strength, Tone and Posture

by N/A

• Used

  Paperback
  2003

  $3.36

• Used

  Paperback
  2003

  $3.36

  A complete guide to the Swiss ball, the new exercise phenomenon that provides a workout containing an essential element of mind/body awareness. The book features cardiovascular, muscle toning and flexibility exercises, and has routines for pregnant women and the elderly.