by Sam Murphy (Author), Sarah Connors (Author)
Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
Format: Paperback
Pages: 192
Edition: First Edition
Publisher: Kyle Cathie
Published: 10 Jan 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250