by Celia Hawe (Author)
Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.
Format: Paperback
Pages: 144
Publisher: Kyle Books
Published: 14 Nov 2003
ISBN 10: 1856265609
ISBN 13: 9781856265607