The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing

The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing

by JoannaHall (Author)

Synopsis

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

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More Information

Format: Paperback
Pages: 256
Edition: New edition
Publisher: Kyle Cathie
Published: 26 Sep 2003

ISBN 10: 1856265552
ISBN 13: 9781856265553