The Energy Plan: Step-by-step Plans to Increase Your Energy Levels

by Aliza Baron Cohen (Author)

• Used

  Paperback
  2002

  $4.25

  This is a guide to boosting energy, it assesses all habits, both good and bad, which affect the way we feel. It has real-life case histories and reviews techniques such as acupuncture, reflexology, massage and essential oils. It also has time-management strategies, exercise sequences and easy-to-follow energy plans intended to help readers of all ages and levels of fitness to achieve their goals.