T'ai Chi, Chi Kung

T'ai Chi, Chi Kung

by PeterChinKeanChoy (Author)


After covering the underlying principles of t'ai chi and how they fit together, and explaining the link between t'ai chi and chi kung (in which, as the author puts it, chi kung represents the roots and t'ai chi the trunk of the tree of knowledge of "chi" - energy - healing) this book provides step-by-step instruction on t'ai chi exercises as a series. It also describes how an individual exercise can have specific benefits, such as "letting go of self-criticism and accepting yourself as you are" or "learning the art of receiving and giving with love".


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More Information

Format: Paperback
Pages: 160
Publisher: Kyle Books
Published: 21 May 1998

ISBN 10: 1856262812
ISBN 13: 9781856262811