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Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

Overcoming Low Self-Esteem, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

by Dr Melanie Fennell (Author), Dr Melanie Fennell (Author)

  • Used

    Paperback 1999

    $3.46

  • Used

    Paperback 2006

    $3.42
Synopsis

This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.

$3.46

Save:$9.19 (73%)

Quantity

5 in stock

More Information

Format: Paperback
 Pages: 256
 Edition: First Edition
 Publisher: Robinson
Published: 26 Aug 1999
ISBN 10: 1854877259
ISBN 13: 9781854877253
Book Overview: Based on clinically proven techniques of cognitive therapy

Media Reviews
Well written in a way that couches sound cognitive behavioral strategies in terms that avoid technical jargon. European Eating Disorders Review
Author Bio
MELANIE FENNELL is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.