Good Diet Guide

by JaneDunkeld (Author)

• Used

  Paperback
  1995

  $6.36

  A consumer's guide to diets and dieting intended to cut through the diet industry's maze of new products, fads and gobbledygook and establish the facts about the various weight-loss methods. It examines all kinds of low calories and meal replacement diets, food combining, slimming clubs, pills, supplements and therapies, spot reduction, body toning and exercise programmes. The book gives advice on: facts about nutrition; long-term weight loss assesses scores; what a diet really costs; side-effects and medical risks; at-a-glance plans for each diet; judging the manufacturer's claims; which methods work best?; and dieters' verdicts.