by Clare West (Author)
This book offers an easy-to-follow series of exercise routines that should lay a foundation for well-being, increase vitality, ease tension, restore balance, and keep the body supple and strong.
Format: Paperback
Pages: 192
Publisher: Prion Books Ltd
Published: 02 May 1997
ISBN 10: 1853752355
ISBN 13: 9781853752353