Complete Nutrition: How to Live in Total Health

by Michael Sharon (Author)

• Used

  Paperback
  1997

  $3.27

  Nutrition plays a critical role in how we look, feel, and function. It is vital in helping our bodies to heal and ward off disease. In short, it is key to quality of life. In this delightfully readable guide, Dr. Michael Sharon looks at the entire range of nutrients, health foods, supplements, and medicinal herbs, explaining clearly and simply how they interact with the bodys natural processes. He shows how improving nutrition can help you lose weight, banish fatigue, cope with stress, lower cholesterol, help prevent cancer and heart disease, and put vitality back into your life. Dr. Michael Sharon, author of Eat to Live and Food and Health, is Israel's leading expert on nutrition.

• Used

  Paperback
  2002

  $3.27

  This extensively updated edition of Complete Nutrition: How to Live in Total Health is in a new user-friendly format. The book distils information on basic nutrition and a multitute of nutirtion-related topics in a manner which seeks to lay bare all the jargon and make the subject unintimidating, fascinating and informative to a wide general audience. It discusses diet as the most viable basis for good health and presents practical suggestions for keeping lifestyles compatible with sound nutritional practices. It examines the entire range of nutrients necessary for high-level health and describes how they cooperate with the natural processes of the body. It also looks at special health foods, food supplements and medicinal herbs.