Food for Sport Cookbook

by Christine Roberts (Author), Christine Roberts (Author), Karen Inge (Author)

• Used

  Paperback
  1996

  $8.46

  A guide to food for sport. This cookbook contains recipes and guidance for elite athletes and amateurs aiming for peak nutritional status and performance. It offers advice on creating eating strategies through special menu plans, and provides information on carbohydrate loading, and what to eat when training and competing and for recovery. Also included are ways of dealing with lack of calcium, tiredness, dehydration, bulking up or losing weight wisely. Over 150 step-by-step recipes for high-energy drinks and snacks, and main meals and desserts are included.