Food Facts (Liz Earle's Quick Guides)

by Liz Earle (Author), Liz Earle (Author)

• Used

  Paperback
  1994

  $3.27

  One of a series of healthy-lifestyle guides, this book brings together calorie values, fat grammes and fibre content for more than a thousand everyday foods, including well-known brands. It also provides a at-a-glance guide to the vitamin and mineral values for common foods, and charts to show the best sources for major nutrients, including antioxidant vitamins, essential fatty acids, calcium and iron.