David Carradine's Tai Chi Workout

by David Carradine (Author), David Nakahara (Author), David Carradine (Author), David Nakahara (Author)

• Used

  Paperback
  1994

  $3.28

  David Carradine's physical and mental fitness programme, combining elements of healthy living, muscle toning and enhanced flexibility.

• Used

  Paperback
  1995

  $3.80

  Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.