The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

by WongKiewKit (Author)

• Used

  Paperback
  1996

  $27.44

  Clearly written and accompanied by practical illustrations, this is a comprehensive handbook on the martial art of Tai Chi Chuan for beginners and more advanced practitioners alike. It covers the main styles, including Wudang, Chen, Yang, Wu and Sun; the basic movements for balance, power and agility; specific techniques and combat sequences; Tai Chi Chuan for enriched work, rest and play; and principles and practice for spiritual development.

• New

  Paperback
  2002

  $15.97

  Master the ancient Chinese art of Tai Chi Chuan with this informative guide.

  One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

  This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.

  Topics in The Complete Book of Tai Chi Chuan include:

  • Tai Chi Chuan as a Martial Art
  • The Concept of Yin-Yang and Tai Chi Chuan
  • The Historical Development of the Various Styles
  • Advice from the Great Masters
  • Techniques and Skills of Pushing Hands
  • Specific Techniques for Combat Situations
  • Taoism and Spiritual Development in Tai Chi Chuan
  • And much more