Flexibility for Sport (The Skills of the Game)

by Bob Smith (Author)

• Used

  Paperback
  1996

  $3.23

  In this book, Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness program. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programs are also included to show how all athletes can incorporate flexibility training into their daily practice.

• Used

  Hardcover
  1994

  $8.80

  An explanation of the vital importance of flexibility in preparing for sport or within a general fitness programme. This book explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programmes are also included to show how all athletes can incorporate flexibility training into their daily practice.