Gymnastics: Floor, Vault, Beam and Bar (The skills of the game)

Gymnastics: Floor, Vault, Beam and Bar (The skills of the game)

by TrevorLow (Author)

Synopsis

Exploring the world of rolls, jumps, cart-wheels and handstands, this book offers detailed instructions on the techniques required for floorwork, the vault, beam and bar, as well as useful advice on how to put together both routines and combinations. Starting with lesson-plans and progressing to sections on fitness, training programmes and suggested circuits, it gives advice for coaches of young gymnasts. It also includes competition shots of top gymnasts in action.

$3.36

Save:$9.60 (74%)

Quantity

3 in stock

More Information

Format: Paperback
Pages: 128
Edition: New
Publisher: The Crowood Press Ltd
Published: 28 Jun 1993

ISBN 10: 185223752X
ISBN 13: 9781852237523