Gymnastics: Floor, Vault, Beam and Bar (The skills of the game)

by TrevorLow (Author)

• Used

  Paperback
  1993

  $3.25

  Exploring the world of rolls, jumps, cart-wheels and handstands, this book offers detailed instructions on the techniques required for floorwork, the vault, beam and bar, as well as useful advice on how to put together both routines and combinations. Starting with lesson-plans and progressing to sections on fitness, training programmes and suggested circuits, it gives advice for coaches of young gymnasts. It also includes competition shots of top gymnasts in action.