Sprinting and Hurdling (The skills of the game)

by PeterWarden (Author)

• Used

  Paperback
  1989

  $3.56

  This official British Amateur Athletic Board publication shows the reader how to improve their performance in the sprinting and hurdling events, concentrating on the essential elements of skill, suppleness, strength, stamina, and speed. This detailed and comprehensive guide is fully illustrated, and with a thorough section on training programs, it is ideal for both athletes and coaches.