Mindfulness for Mums

Mindfulness for Mums

by YvetteJane (Author)

Synopsis

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calmingmantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel trueappreciation for the here and now.

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Quantity

1 in stock

More Information

Format: Hardcover
Pages: 160
Publisher: Summersdale
Published: 11 Feb 2016

ISBN 10: 1849538174
ISBN 13: 9781849538176