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Migraines: A Self-Help Guide to Feeling Better (50 Things)

Migraines: A Self-Help Guide to Feeling Better (50 Things)

by WendyGreen (Author)

  • Used

    Paperback 2016

    $3.24
Synopsis

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including:

* Identify your migraine triggers and learn how to manage them
* Choose beneficial foods and supplements
* Learn how to adapt your home and work environments
* Discover how to treat children and teenagers with the condition
* Find helpful organisations and products

$3.24

Save:$8.02 (71%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 160
 Edition: Revised
 Publisher: Vie
Published: 14 Jan 2016
ISBN 10: 1849538085
ISBN 13: 9781849538084

Media Reviews
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
Author Bio
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.