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Arthritis: A Self-Help Guide to Feeling Better (50 Things)

Arthritis: A Self-Help Guide to Feeling Better (50 Things)

by WendyGreen (Author)

  • Used

    Paperback 2016

    $3.25
Synopsis

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:

  • Choose beneficial foods and supplements
  • Manage stress and relax to prevent and ease pain
  • Discover practical tips to make everyday living easier
  • Identify ways to help young arthritis sufferers
  • Find helpful organisations and products

$3.25

Save:$8.04 (71%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 208
 Edition: Revised
 Publisher: Vie
Published: 14 Jan 2016
ISBN 10: 1849538069
ISBN 13: 9781849538060
Book Overview: 'An excellent resource for anyone who wishes to take some control over their arthritis... The author balances all the information for you in a quick and easy format' -- Susan Oliver, nurse advisor to the National Rheumatoid Arthritis Society

Media Reviews
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' * The Jewish Vegetarian *
'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.' * Healthy magazine *
' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson * The Hartlepool Mail *
Author Bio
Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.