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Run Yourself Fit: Simple Steps to a Healthier You

Run Yourself Fit: Simple Steps to a Healthier You

by Christina Macdonald (Author), Christina Macdonald (Author)

  • Used

    Paperback 2016

    $3.21
Synopsis

DO YOU WANT TO...

  • Find out how regular running can prevent and reduce the risk of many illnesses?
  • Start running but want advice on how to start slowly and gradually, and discover the right pace for you?
  • Know how to use running for weight loss and how to build mileage?
  • Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

$3.21

Save:$6.69 (68%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: Vie
Published: 14 Jan 2016
ISBN 10: 1849537992
ISBN 13: 9781849537995
Book Overview: 'All you need to take the first step into a simple activity that will change your life' -- Kathrine Switzer 'The nudge you need to start running: insightful, accessible and thorough' -- Liz Hufton, Women's Running 'A comprehensive and encouraging guide' -- Rick Pearson, Men's Running 'Impeccably researched and full of real-life inspiration, this book makes the ideal running companion' -- Lisa Jackson, co-author of Running Made Easy

Media Reviews
`It's a great introduction for first-time runners or those who want to improve their existing skills.' * The Sun *
Author Bio
Christina Macdonald took up running 20 years ago to lose weight and attract a bloke. It worked, but her relationship with running lasted a lot longer. A keen gym user since the 1990s, Christina was the editor of Women's Fitness magazine for three years, before leaving the title in 2009 to launch Women's Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed ten half-marathons and two marathons to date, along with numerous 5-km and 10-km races. She runs for health, sanity and, admittedly, a bit of vanity. She believes that anyone who is healthy can run, whatever their age, size or fitness level.