50 Tips to Help You Sleep Well

Used
Hardcover
2013
$4.64

There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.

Synopsis

There are times for all of us when, no matter how many sheep we have counted, falling asleep just isn't as easy as it should be. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to understand your sleep patterns, and to make changes that will steer you on the path towards restful sleep.

$4.64

Quantity

1 in stock

More Information

Format: Hardcover
Pages: 96
Edition: 1
Publisher: Summersdale Publishers
Published: 06 May 2013
ISBN 10: 1849534012
ISBN 13: 9781849534017

Author Bio

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

50 Tips to Help You Sleep Well

Used

$4.64

Synopsis

$4.64

More Information

Author Bio