by Alex Blaszczynski (Author)
Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
Format: Paperback
Pages: 256
Publisher: Robinson Publishing
Published: 25 Feb 2010
ISBN 10: 1849011338
ISBN 13: 9781849011334
Book Overview: Take control of your habit and your life