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Overcoming Mood Swings

Overcoming Mood Swings

by JanScott (Author), Professor Jan Scott MD FRCPsych (Author)

  • Used

    Paperback 2010

    $3.42
Synopsis

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.

$3.42

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Quantity

1 in stock

More Information

Format: Paperback
 Pages: 320
 Publisher: Robinson Publishing
Published: 25 Mar 2010
ISBN 10: 184901129X
ISBN 13: 9781849011297
Book Overview: A complete self-help programme for preventing excessive highs and lows

Media Reviews
This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book. -- Dominic Lam, Institute of Psychiatry, London * British Journal of Clinical Psychology *
Author Bio
Jan Scott is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a Fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. She is currently head of the Psychiatry Department at the University of Glasgow.