by Dr Melanie Fennell (Author)
A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Format: Paperback
Pages: 288
Publisher: Robinson
Published: 16 Apr 2009
ISBN 10: 1849010684
ISBN 13: 9781849010689
Book Overview: A brand new edition of a book that has life sales of over 100,000 copies.