Overcoming Low Self-Esteem

Overcoming Low Self-Esteem

by Dr Melanie Fennell (Author)

Synopsis

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

$11.94

Save:$1.97 (14%)

Quantity

4 in stock

More Information

Format: Paperback
Pages: 288
Publisher: Robinson
Published: 16 Apr 2009

ISBN 10: 1849010684
ISBN 13: 9781849010689
Book Overview: A brand new edition of a book that has life sales of over 100,000 copies.

Media Reviews
A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. * BABCP Magazine *
Author Bio
Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.