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This Book Will Make You Sleep

This Book Will Make You Sleep

by Jessamy Hibberd (Author), Jo Usmar (Author)

  • Used

    Paperback 2014

    $3.44

  • New

    Paperback 2014

    $13.14
Synopsis

Break negative sleep patterns for better rest and happiness.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

$3.44

Save:$10.54 (75%)

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: Quercus
Published: 02 Jan 2014
ISBN 10: 1848662874
ISBN 13: 9781848662872

Media Reviews
Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! -- Katie Piper
Take on January with new-found serenity with this series of self-help books * Stylist *
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *
'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *
'The answer to all my problems!' Katie Piper. * Katie Piper *
Author Bio

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.