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The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

The De-Stress Diet: The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

by Charlotte Watts (Author), Anna Magee (Author)

  • Used

    Paperback 2012

    $3.29
Synopsis

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. "The De-Stress Diet" turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.

$3.29

Save:$13.22 (80%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 288
 Publisher: Hay House UK
Published: 02 Jan 2012
ISBN 10: 1848507798
ISBN 13: 9781848507791
Book Overview: It's official. Being relaxed and happy can help you lose weight.

Media Reviews
An intelligent, holistic and - most importantly - healthy plan for weight loss that could change the way you eat - and behave - for life. -- Perri Lewis Psychologies Magazine A ground-breaking book...Most diets are doomed to fail if you are stressed. But eating and lifestyle changes can tackle how you react to stress, according to this book. The Daily Mail As much about what we eat, as how we eat - this book is so much more than just another diet plan. Marie Claire Magazine Inspirational and down-to-earth. -- Helena Lang, Editor Sainsbury's Magazine Easy to read, powerful information for both your health and your weight. -- Dr Marilyn Glenville PhD, leading UK nutritionist specialising in women's health and author of 'Fat around the Middle' Anna Magee's book is a powerful health message, a wake-up call which many will find informative and inspiring. It will change your life! A must read for your mind, body and spirit.' -- Gary Quinn, Hollywood Life Coach and bestselling author, founder of the Touchstone for Life Coaching Program. Unique lifestyle plan for those who want to de-stress and drop weight. Irish Examiner Easiest Diet Ever! ... This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You'll keep it off too! Woman's Own This year's standout diet book. Healthy magazine
Author Bio
Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. www.charlottewattshealth.com Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine. www.de-stressyourlife.com