Be happy

by Robert Holden PhD (Author)

• Used

  Paperback
  2009

  $3.97

  Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

• New

  Paperback
  2010

  $22.93

  Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness.' Written with Robert's trademark insight, compassion, and humour, Be Happy will help you to live a happier lift starting now. Key themes include: Defining True Happiness: give up the pursuit of happiness out there and start following your joy. The Happiness Contract: increase your natural capacity for prosperity and success. The Receiving Meditation: discover how to be so happy you almost feel guilty, but not quite! The Forgiveness Principle: give up all hopes for a better past and commit to living happily even after. The Gift of Happiness: use the power of happiness to enjoy more success in your life, work, and relationships. 'This happiness training not only changes the way you feel; it actually changes the way your brain functions.' - Professor Richard Davidson, University of Wisconsin-Madison; BBC's How to Be Happy TV documentary You can never become happy, but you can always be happy!