by Arnold Le Unes (Author)
"Sport Psychology: A Practical Guide" by Dr Arnold LeUnes will help you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. It's full of practical tips to help you train your mind and improve your health. You can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, recover from injury faster and more effectively, and make exercise a habit and feel better all round.
Format: Paperback
Pages: 192
Publisher: Icon Books Ltd
Published: 04 Aug 2011
ISBN 10: 1848312571
ISBN 13: 9781848312579