Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide (Practical Guide Series)

by Clair Pollard (Contributor), Clair Pollard (Contributor), Elaine Iljon Foreman (Author)

• Used

  Paperback
  2011

  $3.25

  Cognitive Behavioural Therapy: A Practical Guide by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.