What is 'Tai Chi'?

What is 'Tai Chi'?

by PeterA.Gilligan (Author)

Synopsis

This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.

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More Information

Format: Illustrated
Pages: 220
Edition: Illustrated
Publisher: Jessica Kingsley Publishers
Published: 15 Nov 2009

ISBN 10: 1848190247
ISBN 13: 9781848190245