Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

by Michael J . Sateia (Author), WilfredRPigeon (Author)

• Used

  Paperback
  2010

  $3.27

  Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. This title intends to identify exactly what sleep is, why so many of us find a good night's sleep so hard to come by, and offers different ways in which insomnia can be tackled.