by Danny Dreyer (Author), Danny Dreyer (Author)
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Format: Paperback
Pages: 272
Edition: UK ed.
Publisher: Simon & Schuster
Published: 02 Mar 2009
ISBN 10: 1847392792
ISBN 13: 9781847392794
-- Terry Laughlin, author of Total Immersion
-- Baron Baptiste, author of Journey into Power
-- Toby Tanser, author of Train Hard, Win Easy
-- Terry Laughlin, author of Total Immersion