Happy for No Reason: 7 Steps to Being Happy from the Inside Out

by Carol Kline (Primary Contributor), Marci Shimoff (Author), Carol Kline (Primary Contributor), Marci Shimoff (Author)

New
Paperback
2008
$12.33

Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Synopsis

Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

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More Information

Format: Paperback
Pages: 336
Publisher: Simon & Schuster UK
Published: 07 Apr 2008
ISBN 10: 184737087X
ISBN 13: 9781847370877

Media Reviews

Happy for No Reason offers seven clear, powerful, and effective steps you can practice to be happier right now! -- John Gray, #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus
Marci Shimoff is one of the most compelling people I've ever known. I'm happy she's shared her wisdom with all of us in Happy for No Reason, -- Marianne Williamson, #1 New York Times bestselling author of A Return to Love
This book is a wonderful collection of techniques and examples, shared by people who have had one of the most important realizations I think we can have -- that we already have within us the ability to live in a state of Happy for No Reason, -- Lindsay Wagner, Emmy Award-winning actress, The Bionic Woman
You can't depend on external circumstances for lasting happiness. It has to come from inside you. Based on scientific research and the experiences of truly happy people, Happy for No Reason shows you step-by-step how to raise your happiness set-point. -- Mehmet C. Oz, MD, coauthor of You: On a Diet and You: Staying Young
With Happy for No Reason, Marci Shimoff has hit a home run. This book presents a definitive, broad-based approach to becoming truly happy that combines great spiritual depth, top-notch research, and psychological practicality. I'm certain that if you follow the practices in her dazzling new book, you too will manifest a lifetime of happiness. -- from the Foreword by Jack Canfield, author of The Success Principles and cocreator of the bestselling Chicken Soup for the Soul series

Author Bio

Marci Shimoff is the female face of the biggest self-help book phenomenon in history - the Chicken Soup series - having co-authored six of the titles. A celebrated transformational leader and motivational expert, she regularly delivers key-note speeches on self-esteem and peak performance. She features in the international book and DVD phenomenon, The Secret, and she lives in California. Carol Kline is a #1 New York Times bestselling author and the coauthor of Happy for No Reason and five books in the Chicken Soup for the Soul series.