Complete Nutrition: How to Live in Total Health

by Michael Sharon (Author)

• Used

  Paperback
  2009

  $3.28

  Nutrition can largely determine how we look, feel and work. It is what helps the body heal itself and prevent disease. In short, it is the key to quality of life. Complete Nutrition looks at the entire range of nutrients, special health foods, supplements and medicinal herbs necessary for vitality and good health and describes how they co-operate with the body's natural processes. It shows how better nutrition can help you to lose weight, banish fatigue, cope better with stress, lower your cholesterol, ward off cancer and heart disease and put the pep back into your life.In this new edition of his classic work, Dr Michael Sharon distills all the essential information on basic nutrition in a manner which makes the subject accessible, fascinating and informative to a wide general audience.

• Used

  Paperback
  2002

  $3.28

  This extensively updated edition of Complete Nutrition: How to Live in Total Health is in a new user-friendly format. The book distils information on basic nutrition and a multitute of nutirtion-related topics in a manner which seeks to lay bare all the jargon and make the subject unintimidating, fascinating and informative to a wide general audience. It discusses diet as the most viable basis for good health and presents practical suggestions for keeping lifestyles compatible with sound nutritional practices. It examines the entire range of nutrients necessary for high-level health and describes how they cooperate with the natural processes of the body. It also looks at special health foods, food supplements and medicinal herbs.