Overcoming Worry and Anxiety

by J.J.Kennard (Author)

• Used

  Paperback
  2014

  $3.29

  This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

• New

  Paperback
  2014

  $11.50

  This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.