Treating Arthritis Exercise Book: reissue

by Margaret Hills (Author), JanetHorwood (Author)

• Used

  Paperback
  2011

  $4.11

  If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you Getting started and keeping going Warming up Stretches and strengtheners Checkpoints for each set of exercises Relaxation techniques Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi

• Used

  Paperback
  1994

  $12.87

  An illustrated collection of easy-to-follow exercises for arthritis sufferers. It advises on how to get mobile and fit. Practical diet advice is included.