How to Beat Worry & Stress

Used
Paperback
2011
$3.47

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

Synopsis

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

$3.47

Save:$7.23 (68%)

Quantity

2 in stock

More Information

Format: Paperback
Pages: 128
Publisher: Sheldon Press
Published: 15 Jan 2011
ISBN 10: 1847091296
ISBN 13: 9781847091291

How to Beat Worry & Stress

Used

$3.47

Synopsis

$3.47

More Information