by Andy Wadsworth (Author)
Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
Format: Paperback
Pages: 256
Publisher: Hermes House
Published: 2009
ISBN 10: 1846813719
ISBN 13: 9781846813719