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The Secrets of Staying Young

The Secrets of Staying Young

by RosemaryConley (Author)

  • Used

    Paperback 2012

    $3.37
Synopsis

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's "Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); and, dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's "Secrets of Staying Young" is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

$3.37

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Quantity

4 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Century
Published: 05 Jan 2012
ISBN 10: 1846059909
ISBN 13: 9781846059902
Book Overview: How to feel thirty years younger

Author Bio
Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for `services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.