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How to Relax

How to Relax

by ThichNhatHanh (Author)

  • New

    Paperback 2016

    $8.48
Synopsis

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

$8.48

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: Rider
Published: 07 Jul 2016
ISBN 10: 1846045185
ISBN 13: 9781846045189
Book Overview: Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

Author Bio
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.