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How to Eat

How to Eat

by ThichNhatHanh (Author), Thich Nhat Hanh (Author)

  • New

    paperback

    $8.49
Synopsis

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

$8.49

Quantity

3 in stock

More Information

Format: paperback
 Publisher: Rider
Published:
ISBN 10: 1846045150
ISBN 13: 9781846045158
Book Overview: Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh

Author Bio
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.