by Martin Rossman (Author)
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
Format: Paperback
Pages: 256
Publisher: Rider
Published: 03 Feb 2011
ISBN 10: 1846042852
ISBN 13: 9781846042850
Book Overview: A new approach to beating stress and anxiety, using the very latest findings from neuroscience combined with practical techniques