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A Thousand Paths to Mindfulness (1000 Paths)

A Thousand Paths to Mindfulness (1000 Paths)

by Liz Dean (Author)

  • Used

    Hardcover 2015

    $3.45
Synopsis

Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.

This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

$3.45

Save:$5.85 (63%)

Quantity

3 in stock

More Information

Format: Hardcover
 Pages: 468
 Edition: 1
 Publisher: Spruce
Published: 04 May 2015
ISBN 10: 1846015030
ISBN 13: 9781846015038
Book Overview: A new addition to a stylish series that has sold over 6 million copies in 18 different languages, this indispensable book provides 1000 wise and inspiring thoughts on mindfulness.

Author Bio
Liz Dean is a former commissioning editor and author of eleven books and card decks. She has run workshops in London on tarot and the creative process for writers and artists, and currently teaches at Selfridges, London, on working with angels, intuition and the higher self. She also writes poetry and runs regular poetry workshops.