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The Yoga Healing Bible

The Yoga Healing Bible

by SallyParks (Author)

  • Used

    Paperback 2014

    $3.25
Synopsis

An introduction to basic techniques for relaxation, breathing and yoga meditation. Discover over 50 postures and routines. Easy-to-follow instructions accompanied by step-by-step images to illustrate each posture. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.

$3.25

Save:$9.30 (74%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Apple Press
Published: 06 Mar 2014
ISBN 10: 184543529X
ISBN 13: 9781845435295

Author Bio
Sally runs Yoga retreats and teacher training in West Sussex, England, and in Spain. She also presents master classes and workshops at various health and wellbeing conferences regular articles for a number of health and fitness magazines. In her own words: I was, and still am amazed at what a therapeutic practice yoga can be. My journey with yoga started in 1998, I was enjoying my work as a personal trainer and fitness instructor but wanted to find a more all-encompassing and spiritual approach to wellness. As soon as I went to my first yoga class I knew I wanted to teach and so started studying and practising as much as possible. I was fortunate enough to do my teacher training in Thailand with Paul Dallaghan and then practice in earnest with Russell Case and Sarah Miles in Brighton. Now based in London, I teach Vinyasa Flow and Hot yoga to people from all walks of life and I pride myself on making yoga accessible to everyone regardless of age, ability or experience. I truly believe yoga is for everyone and there is a style to suit everybody's needs