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An Introduction to Coping with Phobias

An Introduction to Coping with Phobias

by Brenda Hogan (Author)

  • Used

    Paperback 2007

    $3.22
Synopsis

A Books on Prescription Title Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How phobias develop and what keeps them going Setting goals and starting to face your fears Avoiding relapses and problem solving

$3.22

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1 in stock

More Information

Format: Paperback
 Pages: 32
 Publisher: Robinson Publishing
Published: 29 Mar 2007
ISBN 10: 1845292898
ISBN 13: 9781845292898

Media Reviews
This booklet will prove an invaluable first step to overcoming phobias. -- Professor Peter Cooper, Professor of Psychology, University of Reading
Author Bio
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.