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The

The "Daily Telegraph" Stay Fit After Fifty ("Daily Telegraph" Books) ("Daily Telegraph" Books)

by RozalindGraham (Author)

  • Used

    Paperback 2006

    $3.28
Synopsis

The medical evidence is clear - regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. It includes: how to assess your current fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.

$3.28

Save:$9.37 (74%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 320
 Publisher: Robinson Publishing
Published: 26 Jan 2006
ISBN 10: 1845291441
ISBN 13: 9781845291440
Book Overview: Fortifies the over-50s, 60s and onwards!

Author Bio
Rozalind Graham was formerly senior lecturer for London Central YMCA's Training and Development Department where she co-developed a postgraduate teacher training course in exercise for older adults. She holds a professorship in health science and applied nutrition at Middlesex University and lectures on achieving optimum health throughout Europe, the United States and in Central America.