by Marcantonio Spada (Author)
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession. It also shows how to enlist the help of friends and family.
Format: Paperback
Pages: 288
Edition: UK ed.
Publisher: Robinson
Published: 29 Jun 2006
ISBN 10: 1845291123
ISBN 13: 9781845291129
Book Overview: How to regain control when alcohol is taking over your life